How to Pull Your Head Out of Your Arse!


Learn practical techniques to find peace of mind and bring more joy into your life.
This series includes 10 videos that offer healthy ways to reach these goals.

You are one step closer to finding
Peace of Mind through Personal Growth.

This Self-Paced Video Kit Includes:

Tools, examples, exercises, and insights to help you move on from your current situation.
As you work through the videos, you will enjoy more confidence and begin your successful transformation.

1. Change
2. Boundaries
3. "I'm Sorry"
4. Values
5. Codependency
6. Negative self-talk
7. Adulting
8. Self-Love
9. Acceptance
10. Commitment

Enrollment

Enrollment

Barb Perusse sitting on a soft pink couch, smiling warmly in a cozy, plant-filled wellness space — offering counseling, coaching, and personal growth support.
How to Pull Your Head Out of Your Arse!
$99.00
One time

Ready to shift your mindset and reclaim your joy? This empowering video series offers 10 engaging lessons packed with practical tools to help you reduce stress, cultivate peace of mind, and feel more alive in your everyday life.

✓ Over 120 minutes of inspirational instruction
✓ Unlimited 1 year access
✓ Access to the learning community