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Learn practical techniques to find peace of mind and bring more joy into your life. This series includes 10 videos that offer healthy ways to reach these goals.
The videos are:
1. Change
2. Boundaries
3. "I'm Sorry"
4. Values
5. Codependency
6. Negative self-talk
7. Adulting
8. Self-Love
9. Acceptance
10. Commitment
You will get tools, examples, exercises, and insights to help you move on from your current situation. As you work through the videos, you will enjoy more confidence and begin your successful transformation.